 Continuing my earlier writings which eliminates 7 Days Sick Heart, I will examine how to reduce pain. Ok, just start .. Crying alone seems less effective in reducing heart pain. But angry and barricaded himself in his room, was not a wise solution. How so pain was not too painful?
Pain is not always caused by the breakup, but it can also be caused by differences of opinion or disputes with friends and family members. But, in some sense, the same impact.
Anyone you, would want to be loved, loved, trusted, and trust others. However, when the pain comes, it is difficult for you to forgive and trust again someone who did. You may even find it difficult to open your heart and feelings to others who do not know anything.
This is a dilemma that must be faced. It's up to you, choose to walk alone or to continue the relationship, after the incident. One thing is certain, life will and must continue to walk, with or without pain.
Mixed from a variety of opinions, here, there are some things you can do if you descend hurt:
1. Learn to forgive, open your heart and compassion to those who have hurt you. Why? Because sooner or later, maybe you'll be the one who hurt them.
2. Realizing no one in this world who escaped from the hurt, including you. Suppose hurt as usual thing.
3. Realize that whoever he is and no matter how well he, one day will be people who hurt you (although maybe not intentional).
4. Think of what they say or do to you, just kidding (not serious). Think of it as the wind. Cool, do not take it personally.
5. Learning to be responsible and respect others. Try to ask yourself, what is not cool, what can make you hurt. Do what you want others to do.
6. When hurt again, it's worth considering how to overcome previous heartache. Try out the problem and forget about it quickly, be very helpful.
7. If necessary, hang out with friends and divert attention to the work or sport.
8. Believe in yourself and feeling you. Remember that there is no guarantee that others will not hurt you.
9. Trying to be good, polite, wise, caring for others and can be trusted. Learn to trust and appreciate other people, as you respect yourself.
10. Communicate effectively and straightforward. You express feelings, what you liked and what is hated. It is to help others understand you and try not to do things that can hurt you.
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